Vitamin B1 - thiamine tablets, Deficiency due to thiamin
Vitamin B1 is a water soluble vitamin that readily enters and exits the body daily so it must be taken internally on a daily basis. Vitamin B1 is a crystalline, yellow-white, water-soluble compound that is heat and alkali reactive when placed in solution. Thiamin helps maintain a normal metabolism and helps burn carbohydrates. Vitamin B1 is found in most whole grains. Read more
Add Fruits and Veggies to Your Diet
Fresh, canned and frozen fruits are rich in fibre, vitamin C and folate, so enjoy these daily. Fruit juice and dried fruit in small amounts can also contribute to your fruit serves. Aim for at least 2 serves daily. Read more
Fruit Juice and Benefits of Juicing
Fruit Juice
The best way to consume fruit is raw, with its skin or with the skin peeled off on an empty stomach or 20 minutes before other meals. If you’re not such a fruit-eater and want to have more from the good stuff, the best way to start eating fruit is to squeeze fruit juices. In this way you can get used to fruit and after drinking juices for a while you’ll see that your appetite to have raw fruits will increase. Read more
Vitamins for Hair Growth - Vitamins and Their Benefits
Know about vitamins and their benefits -
Vitamins for hair growth: Nourish your hair from within - The idea of a vitamin for hair may sound strange at first, but the fact is hair vitamins can do more to promote healthy hair growth than any shampoo or conditioner. Your diet profoundly affects the health of not only internal systems and organs, but external ones including the hair, skin, and fingernails. Hair vitamins can be helpful in addressing a variety of hair concerns from hair that grows too slowly to hair that is thinning. Read more
Natural Sources for Vitamins
A natural sources for vitamins contains co-factors that come with the nutrient in nature. For instance, some co-factors that are usually found with Vitamin C are various bioflavonoids. It is concentrated from its natural source as carefully as possible. No extreme heat, pressure, or possibly toxic solvents are used. There are no sugar or chemical tablet coatings. The nutrients are prepared from high quality raw ingredients. No artificial chemicals are added. Harsh binders and fillers do not hinder absorption. Read more
How to store fruits and vegetables
How to store fruits and vegetables:
Some tropical fruits cannot be stored in refrigerator, such as bananas, tomatoes and potatoes etc. Some fruits and vegetables need to be kept in dark, cool places. Read more
Vitamin Supplements – Why Everyone Needs Them?
Your body prefers to extract the vitamins and minerals from whole foods and excretes excess vitamin supplements via in urine or feces. Remember how you use nutrients is based on genes that are thousands of years old and depended on food, not pills. There is however research to support higher than normal intakes of some vitamins or minerals for specific disease prevention or treatment.
If they’re not taken properly, supplements are flushed through your body without being absorbed. Take supplements with water at room temperature - hot or chilled drinks can damage them. Don’t drink tea or coffee 15 minutes before or after taking supplements because they interfere with nutrient absorption. Make sure you read the label on the bottle, and take vitamin supplements with or after food as directed. Don’t take lots of different supplements because they can interact with each other and be less effective, for example, zinc interferes with how copper and iron are absorbed.
All the vitamin supplements are categorised as antioxidants; research has suggested these chemicals underlie some of the beneficial effects of eating fruit and vegetables because they soak up harmful byproducts of metabolism which can damage cells and cause aging. While the evidence of a beneficial effect of a diet rich in fruit and veg is solid, the Cochrane data suggest antioxidant supplements are either useless or detrimental.
Protective substances. Whole foods contain other substances recognized as important for good health. Fruits and vegetables, for example, contain naturally occurring food substances called photochemical, which may help protect you against cancer, heart disease, diabetes and high blood pressure. Many are also good sources of antioxidants — substances that slow down oxidation, a natural process that leads to cell and tissue damage.
For most healthy adults, eating a varied, healthy diet provides all the vitamins you need so there is no need for vitamin supplements. It is generally advisable to get your vitamins from your diet rather than supplements. It is the mixture of vitamins in food that is beneficial to your health, rather than a high intake of one particular vitamin. Foods are better than supplements because a healthy balanced diet will contain certain other nutrients, such as fiber, which supplements cannot replace. However, there are some people who should take vitamin supplements.
Omega 3 nutrients are the precursor of the High Density Lipoprotein (HDL), also known as the good cholesterol. HDL transported to the bloodstream clears the undue buildup of Low Density Lipoprotein (LDL) or the bad cholesterol narrowing the walls of the arteries-a condition that sets the stage for hypertension, heart disease and other cardiovascular ailments. Apart from that, Omega 3 fatty acids also support a number of physiological functions that involve the regulation of body metabolism and blood sugar levels, the enhancement of immune system defenses and the treatment of neurological disorders like depression and ADHD. Moreover, in every tablespoon of milled flax seed, the body benefits from the dietary fibers abundant with the husk as well as from the health advantages of lignans, vitamins and minerals available with the oil secured inside the husk of the flax seed.
A high quality vitamin supplement only contains natural ingredients. It is made up of a mixture of amino acids, trace minerals, macro minerals, bio-elements and vitamins. Because it is nearly impossible to receive all of these supplements in your daily dietary intake, good all natural vitamin supplements help you fill in the gaps.
what kind of fruit and vegetables I eat
How to Use Fruits and Vegetables to Help Manage Your Weight
Fruits and vegetables are part of a well-balanced and healthy eating plan. There are many different ways to lose or maintain a healthy weight. Using more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe and healthy one. Read more
Fruit Vegetable and Vitamins
Fruit and vegetables are an important part of your daily diet. They are naturally good and contain vitamins and minerals that can help to keep you healthy. Vegetables and fruit also contain other compounds, antioxidants or phytochemicals, which help protect the body against cancer, diabetes and heart disease. There are many varieties of fruit and vegetables available. Eat five kinds of vegetable and two kinds of fruit every day for good health. Read more
Fruit and Vegetable
Fruit and vegetable
Why are fruit and vegetables important?
We should all be eating at least five, but better still, seven to nine portions of fruit and vegetables a day. Increasing the amount of fruit and vegetables you eat will help to lower your blood pressure. Fruit and vegetables are a good natural source of potassium.Fruit and vegetables also contain anti-oxidants, for example vitamins C and E, which may play an important role in preventing heart disease, Fruit and vegetables are very low in salt, usually contain little fat and are a good source of fibre, Vegetables are easy to cook and fruit does not need preparation.
Fruit and vegetable - types:
Fruit and vegetables are an important part of your daily diet. They are naturally good and contain vitamins and minerals that can help to keep you healthy. Vegetables and fruit also contain other compounds, antioxidants or phytochemicals, which help protect the body against cancer, diabetes and heart disease. There are many varieties of fruit and vegetables available. Eat five kinds of vegetable and two kinds of fruit every day for good health.
Fruit and vegetables in your diet have many positive effects upon health:
Their high fibre content helps control blood glucose levels, reduces cholesterol and probably reduces the risk of colon cancer and other cancers.They contain antioxidants and phytochemicals that may reduce the risk of coronary heart disease.More than any other foods, they contain essential vitamins and minerals that are vital for good health and disease prevention.
Fruits and Vegetables Can Protect Your Health:
Fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases. Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancers.
Fruits and Vegetables:
“Eat your fruits and vegetables.” You’ve likely heard this statement since childhood. Research shows why it is good advice: Healthy diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables also provide essential vitamins and minerals, fiber, and other substances that are important for good health. Most fruits and vegetables are naturally low in fat and calories and are filling.
How much fruit and veg should I be eating?
Lots! Fruit and veg should make up about a third of the food you eat each day. And it’s also important to eat a variety. Five-a-day is a good, achievable target. If you count your portions each day it might help you to increase the amount you eat.
How to Use Fruits and Vegetables to Help Manage Your Weight:
Using more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe and healthy one. Helping control your weight is not the only benefit of eating more fruits and vegetables. Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases. Fruits and vegetables also provide essential vitamins and minerals, fiber, and other substances that are important for good health.
