Fruit and Vegetable
Fruit and vegetable
Why are fruit and vegetables important?
We should all be eating at least five, but better still, seven to nine portions of fruit and vegetables a day. Increasing the amount of fruit and vegetables you eat will help to lower your blood pressure. Fruit and vegetables are a good natural source of potassium.Fruit and vegetables also contain anti-oxidants, for example vitamins C and E, which may play an important role in preventing heart disease, Fruit and vegetables are very low in salt, usually contain little fat and are a good source of fibre, Vegetables are easy to cook and fruit does not need preparation.
Fruit and vegetable - types:
Fruit and vegetables are an important part of your daily diet. They are naturally good and contain vitamins and minerals that can help to keep you healthy. Vegetables and fruit also contain other compounds, antioxidants or phytochemicals, which help protect the body against cancer, diabetes and heart disease. There are many varieties of fruit and vegetables available. Eat five kinds of vegetable and two kinds of fruit every day for good health.
Fruit and vegetables in your diet have many positive effects upon health:
Their high fibre content helps control blood glucose levels, reduces cholesterol and probably reduces the risk of colon cancer and other cancers.They contain antioxidants and phytochemicals that may reduce the risk of coronary heart disease.More than any other foods, they contain essential vitamins and minerals that are vital for good health and disease prevention.
Fruits and Vegetables Can Protect Your Health:
Fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases. Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancers.
Fruits and Vegetables:
“Eat your fruits and vegetables.” You’ve likely heard this statement since childhood. Research shows why it is good advice: Healthy diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables also provide essential vitamins and minerals, fiber, and other substances that are important for good health. Most fruits and vegetables are naturally low in fat and calories and are filling.
How much fruit and veg should I be eating?
Lots! Fruit and veg should make up about a third of the food you eat each day. And it’s also important to eat a variety. Five-a-day is a good, achievable target. If you count your portions each day it might help you to increase the amount you eat.
How to Use Fruits and Vegetables to Help Manage Your Weight:
Using more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe and healthy one. Helping control your weight is not the only benefit of eating more fruits and vegetables. Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases. Fruits and vegetables also provide essential vitamins and minerals, fiber, and other substances that are important for good health.
