Green Vegetable Vitamins
Vegetable Vitamins
Dark green leafy vegetables are good sources of many vitamins and minerals your body needs to stay healthy, like vitamin A, vitamin C, and calcium. They are also great sources of fiber. The darker the leaves, the more nutrients the vegetable usually has.Dandelion Greens have a bitter, tangy flavor and are rich in vitamin A and calcium. They are best when steamed or eaten raw in salad.
Vitamins
Vitamins are organic molecules that are necessary for normal metabolism in animals, but either are not synthesized in the body or are synthesized in inadequate quantities. Consequently, vitamins must be obtained from the diet. Most vitamins function as coenzymes or cofactors. Deficiency states are recognized for all vitamins, and in many cases, excessive intake also leads to disease.
Green Vegetables Keys Of Health
You may think you know all there is about green vegetables, but a refresher on the health benefits packed into them may remind you to put them on your plate
Green beans have a high concentration of Vitamins A and C, two other potent anti-oxidants which do everything from protect us against cancer causing free radicals, to promoting collagen and elastin production in the skin to help fight signs of aging.
Vegetarians can obtain all the vitamins they need from a balanced diet. Vitamins may be either fat-soluble or water-soluble. The fat-soluble vitamins are vitamins A, D, E and K. Fat-soluble vitamins can be stored in the body and so dietary sources are not needed every day. The water-soluble vitamins are vitamin C and the B group of vitamins.
Green Vegetable Helps Keep Brain
High folate levels, both in the diet and in the blood, also appeared to be protective against declines in another category of cognitive skills known as spatial copying. To test this, the 50- to 85-year-old study participants were asked to copy various shapes and figures, and their drawings were assessed for accuracy.
Unlike our prior work with this population, in which we observed an association between low folate levels and lower cognitive test scores at one point in time, this study looks at the effects of these nutrients over time.
