List of Vitamins
Vitamin A
Vitamin A is a fat-soluble vitamin that helps make and maintain healthy skin and hair, promotes bone growth and tooth development, and contributes to good vision.Stock up on yellow, orange and red vegetables such as pumpkins, winter squash, carrots, red peppers, apricots and papayas.Start your day with vitamin A-fortified cereals for breakfast.
Vitamin D
First, you most likely already know the importance of calcium for your health. If you don’t have enough calcium circulating through your blood, you’re going to have cardiovascular problems and you will probably end up with heart disease.
After a year of treatment, vitamin D levels went up slightly in the placebo group, and went up slightly more in the normal-dose vitamin D group — to 16 ng/mL for girls and to 20 ng/mL for boys.
The researchers strongly suggest that many children are getting far too little vitamin D, especially those who do not get plenty of sun exposure throughout the year. The skin makes vitamin D when exposed to direct sunlight.
Vitamin E
Vitamin E helps vitamin A and all the B group vitamins to work. It is an anti-oxidant, which means that it goes round the body battling against rancid (gone bad) fats that could damage the body.
Vitamin K
Vitamin K is very important in helping your blood to clot if you are bleeding and it also makes proteins used for healthy bones and tissues.
Vitamin B12
Stress and Fatigue
Vitamin b12 has been used for years to combat stress and rejuvenate the body. This vitamin is known to promote energy and support the body in improving mental clarity and acuity.
