Vitamins In Leafy Green Vegetables
July 26, 2008 · Filed Under vitamins · Comments Off
Leafy Green Vegetables
Well, summer is a great time to cultivate your taste for nature’s superfood. One of Body Ecology’s 7 healthy eating principles is the 80/20 rule. Simply put, this means that for any meal, 80% of your plate consists of vegetables and 20% consists of either a grain OR an animal protein (but not both together!). Read more
