List of Vitamins
June 25, 2008 · Filed Under vitamins · Comments Off
Vitamin A
Vitamin A is a fat-soluble vitamin that helps make and maintain healthy skin and hair, promotes bone growth and tooth development, and contributes to good vision.Stock up on yellow, orange and red vegetables such as pumpkins, winter squash, carrots, red peppers, apricots and papayas.Start your day with vitamin A-fortified cereals for breakfast. Read more
Vitamin A and vitmain A Physiologic Effects
June 17, 2008 · Filed Under vitamins · Comments Off
Vitamins are organic food substances found only in living things, i.e. plants and animals. They are essential for our bodies to function properly, for growth, energy and for our general well-being. With very few exceptions the human body cannot manufacture or synthesize vitamins. Read more
