List of Vitamins
Vitamin A
Vitamin A is a fat-soluble vitamin that helps make and maintain healthy skin and hair, promotes bone growth and tooth development, and contributes to good vision.Stock up on yellow, orange and red vegetables such as pumpkins, winter squash, carrots, red peppers, apricots and papayas.Start your day with vitamin A-fortified cereals for breakfast. Read more
Vitamin D and Vitamin D Sources
Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis. Vitamin D obtained from sun exposure, food, and supplements is biologically inert and must undergo two hydroxylations in the body for activation. Read more
