List of Vitamins
June 25, 2008 · Filed Under vitamins · Comments Off
Vitamin A
Vitamin A is a fat-soluble vitamin that helps make and maintain healthy skin and hair, promotes bone growth and tooth development, and contributes to good vision.Stock up on yellow, orange and red vegetables such as pumpkins, winter squash, carrots, red peppers, apricots and papayas.Start your day with vitamin A-fortified cereals for breakfast. Read more
Vitamin E as a major anti-oxidant for skin
June 19, 2008 · Filed Under vitamins · Comments Off
The term vitamin E describes a family of 8 antioxidants, 4 tocopherols and 4 tocotrienols. alpha-tocopherol (a-tocopherol) is the only form of vitamin E that is actively maintained in the human body and is therefore, the form of vitamin E found in the largest quantities in the blood and tissue. Read more
