Fruit Vegetable and Vitamins
June 10, 2008 · Filed Under Uncategorized · Comments Off
Fruit and vegetables are an important part of your daily diet. They are naturally good and contain vitamins and minerals that can help to keep you healthy. Vegetables and fruit also contain other compounds, antioxidants or phytochemicals, which help protect the body against cancer, diabetes and heart disease. There are many varieties of fruit and vegetables available. Eat five kinds of vegetable and two kinds of fruit every day for good health. Read more
