Vitamin Supplements – Why Everyone Needs Them?
Your body prefers to extract the vitamins and minerals from whole foods and excretes excess vitamin supplements via in urine or feces. Remember how you use nutrients is based on genes that are thousands of years old and depended on food, not pills. There is however research to support higher than normal intakes of some vitamins or minerals for specific disease prevention or treatment.
If they’re not taken properly, supplements are flushed through your body without being absorbed. Take supplements with water at room temperature - hot or chilled drinks can damage them. Don’t drink tea or coffee 15 minutes before or after taking supplements because they interfere with nutrient absorption. Make sure you read the label on the bottle, and take vitamin supplements with or after food as directed. Don’t take lots of different supplements because they can interact with each other and be less effective, for example, zinc interferes with how copper and iron are absorbed.
All the vitamin supplements are categorised as antioxidants; research has suggested these chemicals underlie some of the beneficial effects of eating fruit and vegetables because they soak up harmful byproducts of metabolism which can damage cells and cause aging. While the evidence of a beneficial effect of a diet rich in fruit and veg is solid, the Cochrane data suggest antioxidant supplements are either useless or detrimental.
Protective substances. Whole foods contain other substances recognized as important for good health. Fruits and vegetables, for example, contain naturally occurring food substances called photochemical, which may help protect you against cancer, heart disease, diabetes and high blood pressure. Many are also good sources of antioxidants — substances that slow down oxidation, a natural process that leads to cell and tissue damage.
For most healthy adults, eating a varied, healthy diet provides all the vitamins you need so there is no need for vitamin supplements. It is generally advisable to get your vitamins from your diet rather than supplements. It is the mixture of vitamins in food that is beneficial to your health, rather than a high intake of one particular vitamin. Foods are better than supplements because a healthy balanced diet will contain certain other nutrients, such as fiber, which supplements cannot replace. However, there are some people who should take vitamin supplements.
Omega 3 nutrients are the precursor of the High Density Lipoprotein (HDL), also known as the good cholesterol. HDL transported to the bloodstream clears the undue buildup of Low Density Lipoprotein (LDL) or the bad cholesterol narrowing the walls of the arteries-a condition that sets the stage for hypertension, heart disease and other cardiovascular ailments. Apart from that, Omega 3 fatty acids also support a number of physiological functions that involve the regulation of body metabolism and blood sugar levels, the enhancement of immune system defenses and the treatment of neurological disorders like depression and ADHD. Moreover, in every tablespoon of milled flax seed, the body benefits from the dietary fibers abundant with the husk as well as from the health advantages of lignans, vitamins and minerals available with the oil secured inside the husk of the flax seed.
A high quality vitamin supplement only contains natural ingredients. It is made up of a mixture of amino acids, trace minerals, macro minerals, bio-elements and vitamins. Because it is nearly impossible to receive all of these supplements in your daily dietary intake, good all natural vitamin supplements help you fill in the gaps.
