Vitamins For Pregnant Women’s
Vitamins
The term vitamin is derived from the words vital and amine, because vitamins are required for life and were originally thought to be amines. Although not all vitamins are amines, they are organic compounds required by humans in small amounts from the diet.
Take Vitamins While Pregnant
Most pregnant women also are directed by their OB to take Iron tablets since iron deficiency is very common among pregnant women. Beofre taking any additional vitamins, you should ALWAYS ask your OB-GYN to ensure the saftey of your baby.
Why Pregnant Women Need Them
The best time to start taking prenatal vitamins is before you conceive. Prenatal vitamins are safe and comprehensive and help support a normal and healthy pregnancy. You may not need every ingredient in them, but most include the water-soluble vitamins that need to be replaced daily (C, the Bs). Folic acid is a supplement that can help reduce the risk of neural tube defects like spina bifida, cleft lip, and some heart abnormalities in fetuses.
Vitamins for Pregnant Women
Vitamin B6 (Pyridoxine):- This vitamin helps your baby’s brain and nervous system develop.
Iron:- This mineral plays a major role in the development of red blood cells which are required for the healthy development of your baby.
Vitamin D - Helps build your baby’s bones and also regulates calcium absorption.
Vitamin C (85mg) Where to get it: Citrus fruits and juices, strawberries, bell peppers, tomatoes, dark leafy greens, broccoli, Brussel sprouts
Calcium - Helps your developing baby form strong bones and teeth.
Folic Acid
If you eat well and have no specific risk factors, the experts do not agree about whether you need to take a prenatal supplement. So talk with your practitioner about what’s right for you.
