what kind of fruit and vegetables I eat
How to Use Fruits and Vegetables to Help Manage Your Weight
Fruits and vegetables are part of a well-balanced and healthy eating plan. There are many different ways to lose or maintain a healthy weight. Using more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe and healthy one.
Helping control your weight is not the only benefit of eating more fruits and vegetables. Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases. Fruits and vegetables also provide essential vitamins and minerals, fiber, and other substances that are important for good health.
It may help to realize, according to dietitians, that fruits and vegetables are actually good buys, if you consider that they are nutrient-dense, containing many of the vitamins and minerals we need more of–for example, vitamins A and C. But the foods we often buy in place of them–cookies and chips, for example–usually offer more of the nutrients–fat and sodium, for example–that most of us should eat less of.
Does it matter what kind of fruit and vegetables I eat?
If you eat a good range of different fruits and vegetables you will be getting enough potassium. However there are some fruits and vegetables that contain high amounts of potassium:
* Bananas
* Dried fruits
* Melons
* Orange and tomato juice
* Baked potatoes with the skins
Helping Kids Eat More
Fruits & Vegetables Galore is a tool for school foodservice professionals packed with tips on planning, purchasing, protecting, preparing, presenting and promoting fruits and vegetables. Use Fruits & Vegetables Galore to help rejuvenate your cafeteria with colorful fruits and vegetables. Dress up your serving line to draw attention to fruits and vegetables to encourage children to make these selections.
Washing Fruits and Vegetables
Along with an abundance of fresh fruits and vegetables, summertime always brings concern over their safety. Some Consumers are concerned about the potential for E. coli, salmonella or other bacteria poisoning. Others fear the effects of pesticide residues left on produce.
What can you do to protect yourself and your family? The answer is simple: Give produce a thorough washing in cold, drinkable water.
